Haven’t got the time to go the gym? Looking for fitness bootcamp the iPhone way? With the Nike Women Training Club iPhone app, It’s like having a personal trainer and training buddy rolled into one right at the palm of your hands. With this iPhone app can log in for personal access to nikewomen.com, create a program that suites you or simply cruise the application out to get familiar with.
When you’ve decide to go with a program, NikeWomen Training Camp will introduce you to a simple yet effective 2-3 minute simple workout routine. With this routine comes a tutorial video that shows how to efficiently work your way out throughout the whole routine. When ready, just select a work out and simply follow the video and at the sound of the whistle, the routine ends. Can’t keep up? No worries, all you have to do is tap on the reset button and work your way again right from the very start.
Once done, all you have to do now is tap on I’m done and Nikewomen Training Camp will keep track of all the workouts you have accomplished. Once you get to familiar with the app you can create your very own program which is tailored out to your preference, which you think is appropriate to the area you want to work on. It can be core training, cardio or strength workout. You can then choose the intensity and the commitment on the workout such as: 2 workouts for 2 weeks, 3 workouts for 3 weeks or 4 workouts for 4 weeks. Along with this, You can pick an avatar, or create your own at nikewomen.com.
The last but definitely never the least, you have to log-in to track all the information at the nikewomen.com. You can set goals and have friends to join us. This is a fun way to be in shape and highly recommended to women who want to make a difference.
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this is such a good app. you can choose the music you want for each workout and choose workouts depending on what you want to work on (strength, lean, tone etc.) and what level you’d like to start at. it really has great workouts and targets specific areas. i totally reccomend this to anyone!Posted on February 7th, 2011 at 2:55 pm by Courtney